Resources
Here you’ll find my favorite podcasts features, meditations, fun diversions, recipes & other inspired gifts created for your growth and healing.
Choose a category here
One Minute to Calm, Focus & Clarity
The Gathering exercise will bring you back to the moment and help you feel calm and collected.
Toning Tutorial
Toning is a relaxing and efficient way to enter flow and easily meditate. This 4 day email course will teach you the basics.
Clearing the Physical & Emotional Results of Trauma
Find out about my own healing journey. I share how our bodies hold onto to trauma and how we can release this blocked energy, both physically and emotionally.
The One Secret for Perfect Pizza Dough
It took me 20+ years, but I discovered the secret to perfect pizza dough