The Blog
Here you’ll find writing (and videos) about mindset, healing, intuition, songcatching & living a life of joy and pleasure.
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A Drop of Clear Water: A 10-Minute Guided Energy Refresh Meditation
Feeling heavy, scattered, or depleted? This gentle 10-minute guided energy meditation uses the imagery of clear water to help you release what you’ve been carrying and return to a sense of clarity, steadiness, and renewal.
Sparkly Rainbow Unicorn and Other Energies
What happens when something you learned not to see comes back? A personal exploration of synesthesia, intuition, bioelectricity, and the strange space between what we know and what we sense.
How to Recognize Your Soulmate, or Why I Married My Cheesemonger: A Love Story
How do you recognize your soulmate—and how is that different from soul recognition? I explore the difference through the story of how I met and married mine.
When a Drum Makes the Whole Room Sing
Some heartbeat energy to enrich your day - the best grounding available.
Speak for Yourself
Can healers heal trauma? Sure. We can and do. I am a conduit for your healing.
Expecto Patronum
It's not simply that Harry realizes that no one is coming to save him. It's that he understands that he will succeed with this spell because he saw himself succeeding earlier.
A Coat of Many Colors
You are as rich as you are willing to feel. You, and you alone, are responsible for how you feel.
Who do you know you are?
Every time you confront “who do you think you are” switch it to “who do I know I am.”
Letting Go: A Plant Story
What can you have in your life if you let go of what you’re holding onto?
Conquering Fat Logic: What I Think Now, After Ozempic
When I first read Conquering Fat Logic, it changed how I thought about weight and personal responsibility. Years later, Ozempic changed my thinking again. Here’s what I still value about Nadja Hermann’s book—and what I see differently now.
