The 5 Minute Energy Reset

Audio practice + printable guide

A short but powerful guided audio to clear emotional residue, gather your energy, and return to yourself — gently, quickly, and without overthinking.

You know those moments when you feel off — scattered, drained, or like you’re not fully in your body?

The 5-Minute Energy Reset was designed for those moments.
It’s short, simple, and powerful — so you can release what’s not yours, gather yourself gently, and reconnect to your clarity.

What’s included:

A guided audio practice to ground, clear, and reset

A short, calming practice to help you ground your energy, clear emotional residue, and return to yourself — gently, quickly, and without overthinking.

A printable guide for daily use

A beautifully designed guide that helps you integrate the practice into real life — with clear, simple instructions for when and how to use it, even on your busiest days.

The 5 Minute Energy Reset is for you if…

You’re sensitive, intuitive, or empathic — and feel everything.

You want relief — without journaling, reliving, or overthinking.

You carry energy that isn’t yours (or can’t name what’s “off”).

Use it anytime: before a meeting, after crowds, at bedtime, or when you just feel “floaty.”

I feel so good. Little things add up. Baby steps, but I’ll get there.

—from a client after learning this practice

The 5 Minute Energy Reset

FAQ

  • The guided audio is just under 7 minutes. You can use it daily or as needed — it’s designed to fit into real life, even when you’re overwhelmed or short on time.

  • Nope. Just a quiet moment and your attention. If you can breathe and imagine, this will work for you — no background in energy work or meditation required.

  • Yes! You'll get immediate access to the audio plus a printable companion guide you can revisit anytime.

  • Because this is a digital product with instant access to all materials, no refunds are offered. Thank you for understanding.

  • A majority of my clients are American, or comfortable using US dollars for online purchases, so it makes sense for me to price in US dollars.

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Give yourself five minutes.

You’ll be surprised how much clarity that small act can bring.