Clear Within
Audio + Printable Guide
A 5-Minute Cord-Cutting Practice for Calm, Clarity, and Compassionate Boundaries.
Even the most intuitive hearts can feel crowded by the world.
Conversations linger, worries replay, other people’s emotions take up space that was meant for your own calm.
Clear Within is a short, guided practice that helps you release what’s not yours to carry, so your energy can return home.
In five quiet minutes, you’ll feel lighter, clearer, and more centered in yourself.
What’s included:
Guided Cord Cutting Audio
A 5-minute audio practice that guides you through a gentle cord-cutting practice.
Clear Within Guide
An illustrated reflection guide to ground the experience and integrate what shifts.
Use it at the end of a long day, after emotional conversations, or whenever your energy feels crowded.
Clear Within is for you if…
You’re feeling the emotional buzz of the season—more invitations, more interactions, more expectations.
You want to show up with presence… but without absorbing everything around you.
You leave conversations a little heavier than when you arrived.
You’re craving calm, but don’t have time for elaborate rituals.
You’re ready to release what’s not yours to carry—and reconnect with your own clarity.
Clear Within is a 5-minute guided cord-cutting practice designed to help you gently untangle your energy, especially during emotionally full seasons.
One breath. One boundary.
A soft return to yourself.
How this works
Download your audio and guide.
You’ll receive the 5-minute audio, plus a beautifully designed reflection guide—to download and use anytime.
Press play and breathe.
Find a quiet space and let the guided practice help you release what’s not yours to carry. No effort—just presence and willingness.
Reflect and integrate.
Spend a few moments with the questions in your guide to notice what shifted and where your energy now wants to go.
Return when needed.
Use this practice after intense conversations, long days, or any moment you feel tangled. It’s a soft, steady way to come home to yourself.
“For the first time I can remember, I feel light and free.”
—from a client after practicing cord cutting
Clear Within
Free for a limited time as a seasonal gift to my community.
FAQ
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Just under 5 minutes. It’s designed to be short and effective—something you can return to anytime your energy feels tangled.
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Not at all. This practice is grounded in visualization, intention, and nervous system regulation. You can approach it as a gentle mindfulness ritual—even if you’re new to this kind of work.
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Yes. Anyone who feels overstretched, emotionally saturated, or ready to reconnect with themselves can benefit. Sensitivity is welcome, but not required.
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Yes. The reflection guide is designed to be printed.
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Yes—for now. This is my seasonal gift to the community. It may be offered as a low-cost resource later, but you’re receiving full access now at no cost.
“I didn’t realize how much I was carrying—until I let it go.”
—client after using Clear Within
Give yourself permission to let go.
When you release what’s not yours to carry, your own clarity returns.
If this practice helps you feel clearer, feel free to share it with someone who might need it too.