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Why you feel scattered and tired.
Why it is essential to ground yourself regularly.
What being fully present can bring into your life.
How to listen to your inner wisdom.
How to discern between difficulties and distractions.
How to gather and ground yourself in one simple step.
BONUS: 1-2-3-4-5 Technique to return to the present and reduce anxiety
Why you feel scattered and tired.
Why it is essential to ground yourself regularly.
What being fully present can bring into your life.
How to listen to your inner wisdom.
How to discern between difficulties and distractions.
How to gather and ground yourself in one simple step.
BONUS: 1-2-3-4-5 Technique to return to the present and reduce anxiety